Personal Yoga - Private Yoga Sessions
not just another Personal Training
Das yoga studio in Kilchberg Rüschlikon Thalwil wollishofen Adliswil Hatha YIN Vinyasa Yoga
Private yoga sessions offer you the space to move entirely at your own pace – with full attention to your individual needs, goals, and current life situation.
Whether you're recovering from an injury, working on specific asanas, building strength and flexibility, or simply looking to bring more calm and clarity into your everyday life – each session is tailored specifically to you.
Together, we develop a practice that meets you exactly where you are – physically, emotionally, and energetically – creating a safe and supportive space for your personal growth from the inside out.
Ideal for beginners, experienced yogis, or anyone seeking mindful, one-on-one support.
Your Personal Practice – Powerful, Focused, and Fully aligned with You
Private yoga sessions are your personal training – powerful, focused, and fully aligned with your goals.
Whether you're aiming to improve mobility, build muscular balance, or refine your body awareness – these one-on-one sessions are designed to move you forward. Each session is customized to your physical goals, energy levels, and life context.
We combine dynamic flows with targeted strengthening, conscious breathing, and restorative elements – for tangible progress, greater inner peace, and a deep connection to your body.
Ideal for anyone seeking an intensive, personalized, and holistic practice – beyond the standard group yoga class.
Whether you're physically active or simply curious for new impulses, here you’ll receive maximum impact with maximum attention.
Yoga Therapy
Yoga Therapy – A Holistic Path to Healing
Yoga therapy combines classical yoga traditions and Ayurvedic wisdom with the latest Western insights in functional anatomy, muscle, fascia, and joint therapy.
Each session is tailored to the individual and supports the healing process through holistic practices for body, mind, and breath.
The goal is to restore physical and mental balance. At the heart of the approach is understanding which habits, life circumstances, or behaviors have led to imbalance. From there, an effective and personalized practice can be developed.
Chronic stress and ongoing pressure can lead to exhaustion and overwhelm. Yoga therapy helps calm the nervous system and reduce stress levels. Through slow, mindful movement and conscious breathing, the parasympathetic nervous system is activated — the part responsible for rest and regeneration. This helps release physical and mental tension and restores inner balance.
Yoga also deepens the connection to your own body and fosters mindfulness in daily life. It helps release tension and become aware of blockages. With regular practice, misalignments can be corrected, posture improved, and overall well-being enhanced.
At Anjali.yoga, Raffaela skillfully blends different approaches to calm the autonomic nervous system — supporting your body in its natural ability to heal.
Yoga Nidra, Meditation & Breathwork – For Deep Relaxation and Recovery
Yoga Nidra is a powerful practice for stress relief and regeneration — a guided deep relaxation that soothes the mind and allows the body to fully let go. Combined with breathwork and meditation, it improves sleep quality, helps release emotional stress, and recharges your inner resources.
Reiki & Nadi Muscle Therapy – Energetic Healing for Balance
In addition to physical and mental techniques, I also offer Reiki and Nadi Muscle Therapy. Reiki supports healing on an energetic level and helps dissolve blockages caused by stress or emotional tension. These methods help your life energy flow freely again and allow you to release deep-seated inner tension.
Embark on a unique healing journey through guided meditations, Reiki energy work, and gentle Thai massage touches — inviting deep relaxation, regeneration, and balance.
